ABOUT
At JMZ Wellness, we are dedicated to providing customized wellness solutions for each individual. Our approach is centered around different areas such as fitness, nutrition, and physical therapy. With years of experience and a passion for helping others, Jasmine is committed to helping you achieve your goals and live your best life.
Renew and Reset with
OUR WELLNESS PROGRAMS
At JMZ Wellness, we offer a variety of wellness programs designed to help you achieve your goals. Whether you are looking to improve your fitness, eat healthier, or recover from an injury, Jasmine can help. Our programs are tailored to your individual needs and goals, and she is with you every step of the way.
Meet Jasmine
YOUR WELLNESS COACH
Jasmine has been in the fitness and wellness industry for nine+ years, where she found her passion for a healthier lifestyle. She studied at CSUDH where she attained her Bachelors degree in Kinesiology. Over those nine years, she has helped with rehab for orthopedic injuries and neurological disorders and has expanded her coaching to weight loss and strength training.
Inspired, Jasmine created JMZ Wellness, where she is the owner and founder. Aside from that, she is also a neuro-trainer at @ Re+Active Neuro-Physical Therapy Clinic where they specialize in Neurological Disorders. When she isn't coaching others, she takes pride in being a married, mother of two and student pursuing a degree in Doctorate physical therapy.
THE BIG
Why
"As a mother, student, and wellness coach I realized how important it is to exercise. I was Shocked working in the fitness industry and instantly saw most trainers at gyms require little to no education. It was at that moment I realized how beneficial it was to create a safe and exciting experience for individuals when they first start their fitness journey. Exercise helps people achieve an optimal lifestyle. I get so excited to help people get optimal!
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No matter what your situation. I am very determine to help people find their true strengths and find the right exercises that will keep people feeling motivated and lead healthy and happy lifestyle. I truly believe that everyone is different and requires a professional who not only understands the body but also an understanding of having to juggle multiple things in life. I hold a deep passion for my craft and am continuously studing to improve and incorporate new skills and techniques. With years of experience in rehabilitation, athletic training , and nutrition ;I hope to help anyone in any fitness level find an exercise routine that helps build strength and wellness for the rest of their lives!"
Jasmine Zet
TRUST YOUR HEALTH WITH JASMINE
NASM
Certified Trainer
NASM Certified Nutrition Coach
Parkinson's
Disease Certified
Instructor
OUR CLIENTS SAY...
"I'm a 78 year old and I had a spinal cord injury. I had exhausted all of PT and OT. I decided that I needed a personal trainer. I met Jasmine and instantly connected. I was in a wheel chair and was determined to walk again. Jasmine started to work with me -things went slow, I was determined . If you are determined and you want help call Jasmine. I am living proof after four years I am stronger and in best physical shape than I have been."
Jerold Franz
Therapeutic Exercise Training
Greatness Happens
WHEN FITNESS MEETS NUTRITION
Nourish Your Body And
Enrich Your Life
With Our Meal Plans
Let us be your go-to destination for balanced nutrition and personalized meal planning. We specialize in creating plans tailored to your individual needs, including setting calorie goals and personalized macro counting to get you one step closer to your goals.
Our sessions provide education about the role of nutrition during exercise, so you can fuel your body and live your best life. Additionally, all of our sessions are recorded for easy reference whenever you need them. Book a session with us today and start the journey towards a healthier, happier you!