Nutrition/Meal Planning

Service Description

Transform your body from the inside out with JMZ Wellness’s expert nutrition and meal planning service. Our personalized approach starts with a thorough analysis of your current diet, including a two-week food diary. We’ll help you overcome cravings, boost energy levels, and feel full and satisfied while providing educational information on the essential foods to eat when training along with free, easy meal recipes . With our expert guidance, you’ll be on your way to achieving your fitness goals in no time. This is only offered online.

Cancellation Policy

Please try not to be late to your scheduled session. You are permitted a 10 minute grace period from scheduled time to arrive. After 10 mins, it will be considered a no-show and that session is forfeited. Cancellations need to be made at least 12-24 hours in advance of the scheduled training session. If less than 24 hours' notice is given, the session is forfeited, unless it is an emergency. Failure to show up to your scheduled session will also count as a no-show and session will be forfeited. After three cancellations/no-shows, you are at risk of being dropped from all future sessions. To reschedule, please contact Jasmine. She can be reached at jmz.well03@gmail.com or by phone.

Contact Details